BIOGRAPHY AND HISTORY : Dell-Maree Day, Dip P.E. - Method One Pty Ltd.

Dell-Maree taught Physical Education in Queensland schools before becoming one
of Australia's first aerobics teachers in 1980. Between 1988 and 1993 she studied
and taught the Pilates Method in London and had a studio at No.1 Cadogan Gardens.

In 1993 she was invited to open a Pilates Centre in the North Sydney Orthopeadic
and Sports Medicine Centre, Sydney, which became the first of its kind in Australia.
There Dell-Maree specialized in teaching exercise as therapy. As demand for
her unique style of teaching grew, she opened her own Pilates Centre at
Mosman and ran it successfully until early 2004.

After more than 10 years of dedicated work with rehab clients, elite athletes, young
and old, Dell-Maree has developed her Method One Framework for Success™
teaching program to assist a larger number of people, including corporate and
healthcare bodies, to benefit from her knowledge, skills and experience.

In 2005 Dell-Maree launched her SUCCESS AT YOUR DESK program
and The 5 Minute Workout™ to fast track education of her unique anti-gravity
program designed to achieve the best possible results for reshaping any body
of any age at anytime - SITTING, STANDING AND MOVING about.

She has also developed a series of DVD's and e-information programs.


For further information please visit the Method One website
to view Dell-Maree Day's Method One - Framework for Success ...

http://www.methodOne.com.au

PLEASE CONTACT US FOR MORE INFORMATION

The 5 Minute Workout™ © Delmarcol Pty Ltd, Distributed by Method One Pty Ltd. All rights reserved.
CONTACT: +612 9960 2879 - dmd@the5minuteworkout.com or + 612 9918 6884 - jamd@jamdirections.com.au
ADDRESS: The Studio - Suite 2 / 685 Military Road, Mosman NSW 2088 (Upstairs above Maggie T)
POSTAL: Method One Pty Ltd, P.O. Box 455, Spit Junction NSW 2088 Australia

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