The 5 Minute Workout™ delivers a 'ground breaking' program to workout at your desk without interuption to work, and without the need for equipment or exercise gear. Currently we are working with AMP, Lend Lease and many other Corporate Clients.

The Program is: SUCCESS AT YOUR DESK with The 5 Minute Workout™.

WHO WE ARE:

Method One Pty Ltd is a wholly owned Australian company based in Sydney, offering programs aimed at improving Employee Health. Our staff are skilled healthcare professionals with extensive experience in workers compensation assessment, and the management and rehabilitation of musculo skeletal injury. We have a highly motivational and revolutionary approach to back care in the workplace.

Our company will place your company 'ahead of the rest' in employee health care with positive outcomes for both the company and employee.

Executive Director: Dell-Maree Day, Dip P.E. - Method One Pty Ltd.

Medical Director: Dr Diana Robinson, MBBS, FACSP, Sports Medicine Physician.

HOW WE DO IT:

Method One™ run specific programs to cater to the individual requirement of each Company.

PROGRAMS:   

• Staff Training  
• Staff Presentations  
• Corporate Speaking  
• Off-site Company Seminars and Conferences  
• Health Seminars  
• Consulting to Healthcare Professionals  
• Teacher Training Programs  
• One-on-One Coaching
• Mentoring Employee Health Care

BACK-UP SUPPORT:

• DVD's   • Books  • Website with e-Books  • FREE monthly e-Newsletter - 'Exercise Busters'
• e-Solution, a weekly email solution to subscribers  • Company Intranet

EDUCATION:

Method One™ offers unique workplace solutions and exceptional quality services for Employee Health through our uniquely designed SUCCESS AT YOUR DESK and The 5 Minute Workout™ program. These programs are without parallel in the marketplace.


FEATURES OF PROGRAM:

1. Easy compliance and simple to do at the desk.
2. Totally unique 'insitu' workout at the desk - The 5 Minute Workout™.
3. No equipment needed.
4. No interruption to work practices.
5. Bust exercise myths and misconceptions.
6. Revolutionary approach to understanding and 'doing' exercise.


ONGOING STRATEGIES:

Method One™ is committed to ongoing employee support through programs that will ensure the company gains maximum benefit from their investment.

1. Backing and support of individual employees.
2. Back-up educational material DVD and e-Book.
3. Electronic delivery of weekly e-Solution.
4. Group educational seminars and workshops.
5. Individual practical participation sessions.
6. Teacher training programs for existing staff, e.g. Physiotherapists; Occupational Therapists.
7. Optional follow-up and ongoing employee care.
8. Further ongoing Seminars and workshop topics.
9. e-Solution.
10. Free monthly e-Newsletter.

CORPORATE TRAINING MODULE OVERVIEW

The 5 Minute Workout™ Corporate / Lifestyle DVD. PURCHASE DVD ONLINE

For further information about the Method One™ Corporate Programs including the premium program 'SUCCESS AT YOUR DESK' please CONTACT US: